Class Format
- What ever your age or fitness level,
- you are welcome to join our fun and friendly Zumba classes.
- All exercises are performed standing up.
- Zumba sessions incorporate fun footwork and body movements with Salsa, Cumbia, Reggeaton, Bachata, Merengue, Samba, Cha-Cha, Swing, Bollywood & Zouk.
- Participants pump their legs, windmill their arms, gyrate their hips, clap their hands, turn, slide and shimmy there way through the motivating rhythms.
- Our Latin dance instructors have designed unique moves and combinations that make this fitness program easy for non-dancers to pick up.
- Zumba sessions are pitched at one level which means there will usually be people in the same class with varying degrees
- of fitness & Zumba experience.
- Don't worry if it's your 1st Zumba class. There are no expectations of you to get the moves right. The more you attend the more you will learn, dance & enjoy.
- Listen to your body, listen to the music & exercise at a pace that is right for you.
- The dance & music are so distracting you’ll soon forget you've been exercising.
Zumba Gold
for Beginners
