Class Format
- What ever your age or fitness level,
- you are welcome to join our fun and friendly Zumba classes.
- All exercises are performed standing up.
- Zumba sessions begin by stretching and warming up to tribal rhythms. The program continues by incorporating fun footwork and body movements with Salsa, Reggeaton, Bachata, Merengue, Samba, Cha-Cha, Swing, Bollywood & Zouk.
- Participants pump their legs, windmill their arms, gyrate their hips, clap their hands, turn, slide and shimmy there way through the motivating rhythms.
- Our Latin dance instructors have designed unique moves and combinations that make this fitness program easy for non-dancers to pick up.
- The sessions are open to all which means there may be a wide range of fitness levels & experience. Don't worry if it is your 1st Zumba class. There are no expectations of you to get the moves right. Listen to your body, listen to the music & exercise at a pace that suits you.
- The dance and music are so distracting you’ll soon forget you're working out.
- We think you'll enjoy Zumba so much you'll be hanging out for the next session.
- Grab some friends, arrange a date and
- come and escape in to the Latin Rhythms which promise to boost your physical & emotional health. 'Go - Zumba'
